In the diet culture we have been taught to fear fat. This ideal often led us to think that low-fat products equate healthy. However, the new diet that is gaining rapid popularity is suggesting the complete opposite. The ketogenic or “keto” diet is encouraging high fat consumption. In addition to this possibly daunting idea, the diet also recommends a low-carbohydrate and moderate protein consumption. The ketogenic diet is a diet that was originally recommended to children who suffer from epilepsy. It can still be used for that purpose today. The keto diet forces the body to use an alternate energy source of fat instead of its primary source of glycogen, this is derived from carbohydrates. Having the body use its fat reserves as fuel via ketones is called, ketosis. In order for the body to achieve a state of ketosis, the glycogen stores must stay depleted. In order to do so, a low carbohydrate intake must be respected while following this diet. Fat consumption will be approximately 75% of your daily diet, if following the standard ketogenic diet (Mawer, 2018). So, why follow the keto craze? Is this right for you? First and for most, always consult with your primary care physician when wanting to change your diet. The main appeal with the keto diet is rapid weight loss. However, there are other benefits that could be obtained when following this diet. Benefits such as: improved cholesterol levels, reduce heart disease risk, and help control diabetes. Next time you are considering a diet change, look into the ketogenic diet and ask your physician if this is right for you!
Mawer, Rudy. “The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.” Healthline, Healthline Media, 30 July 2018, http://www.healthline.com/nutrition/ketogenic-diet-101.
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