Author Archives: bodybenefiting

In the diet culture we have been taught to fear fat. This ideal often led us to think that low-fat products equate healthy. However, the new diet that is gaining rapid popularity is suggesting the complete opposite. The ketogenic or “keto” diet is encouraging high fat consumption. In addition to this possibly daunting idea, theContinue reading “More Fat, Please!”

Since elementary school most of us have been taught the basics of a “healthy” diet. I put quotations around healthy, because that word could have a different meaning to different people. The definition could be dependent on a variety of factors such as age and culture. However, something that is a staple in all dietsContinue reading “An Inexpensive Way to Better Your Health”

Today, there is an excess consumption of added sugars, both consciously and unconsciously. This consumption is coming from a variety of products including cereals, snacks and beverages. While those may be the obvious culprits, added sugars are also hiding in products that we would not typically suspect. Like in pasta sauces and seasoning blends. AddedContinue reading “What are added sugars adding to our health?”

As a new mom to a four month old baby girl I have found that there are behaviors that are highly stressed during the early stages of the child’s life. Behaviors that are precautionary in nature, like constantly washing your hands when handling a baby, is appropriate and should turn into a habit that isContinue reading “Small Change Is Still Change”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”